Adopting a healthy post pregnancy diet and incorporating physical exercises in your daily schedule right after giving birth is the surest and simplest way to get in shape faster, while maintaining a smooth and glowing skin, strong muscles and bones and an excellent overall health.
Normally, the post partum diet should be somehow similar or continue the regimen you followed during the nine months of gestation, but if you didn’t really improve your habits in what concerns food while you were carrying the baby inside the womb, this is the best moment for you to adopt healthier diet habits and to make some changes in your lifestyle as well.
What to include in a post pregnancy diet
While doing post pregnancy diet plan First thing to focus on is nourishing foods: these should be the main part of your diet plan for post pregnancy, whether we refer to whole grains, veggie, fruits, cereals or fibers. Lean meat, low fat dairy products, foods with a high content of minerals and vitamins should be incorporated in your post delivery diet.
This is a rule that should be followed not only by new moms trying to lose the baby fat and get in shape faster, but by any women who gave birth and didn’t manage to drop the weight gained during pregnancy.
Instead of opting for processed foods, make sure to include lots of natural products in your post natal diet and opt for boiled, grilled and raw foods instead of fried and highly processed ones. Make sure to focus on food’s quality and nutritional value, meaning on the amount of fibers, carbs, proteins and fats each product delivers, as your body has specific nutritional needs.
As long as you adopt a balanced and healthy post pregnancy diet menu, including all of the mentioned nutrients, not only you’ll find it easier to stay active and cope with the new situation in your life, but you’ll also feel more energized, fresher and younger and you’ll be less prone to mood swings and depression.
If you eat meat products, try to eat mostly poultry and, as these are poorer in fats and provide a good amount of proteins and minerals. Eat fresh legumes, fruits and vegetables as well as seeds and nuts, as these are excellent sources of vitamins and fibers. Fatty acids such as those found in fish and olives shouldn’t skip from your post pregnancy foods.
Don’ts of a post pregnancy diet
Try to stay away from sweets and products rich in sugars, salt and fats, as these are harmful for your body and may even cause problems to the newborn, given that nutrients are transferred to the baby through breast milk. When you feel tempted to eat something unhealthy, try to grab a healthy snack, such as a handful of nuts or some apple slices.
Eliminate alcohol from your menu in case you still consumed it occasionally. This drastic yet necessary measure will help in losing the baby fat easier and in ensuring a healthy growth for the baby. Reduce the intake of coffee and caffeinated drinks to maximum 2 cups daily or, if possible, opt for decaf beverages.
Don’t starve yourself in order to lose the weight faster and avoid sticking with a restrictive and drastic post pregnancy diet, as it will make you feel hungry continuously and will affect your energy levels and mood, favoring the occurrence of postpartum disorders. The best thing you can do for recovering your pre-pregnancy body is to cut off 500 calories from the diet post pregnancy until you reach the desired weight.
If you’re curious to learn more about the foods that should be part of your post pregnancy diet and to get a better understanding of the foods you should avoid, take the time to read our interesting article on healthy pregnancy diet. To know more about nutrition,read our interesting article on nutrition in pregnancy and what to eat when pregnant.
To know more about exercises after baby read informative article on Post Pregnancy Workout.