onnutrition.org » News Feed

onnutrition.org » News Feed

onnutrition.org » News Feedhttp://onnutrition.org

on nutritionFri, 06 Jun 2014 17:47:58 +0000en-UShourly1http://wordpress.org/?v=3.9.1Is shrimp good for you?http://onnutrition.org/is-shrimp-good-for-you/

http://onnutrition.org/is-shrimp-good-for-you/#commentsFri, 06 Jun 2014 17:37:07 +0000http://onnutrition.org/?p=100Continue Reading →]]>Is shrimp good for you?

Having conducted an experiment on more than 35,000 women, researchers concluded that the shrimp is unique to its properties and the substance. Besides, the product is especially useful for women. Within 6 years doctors watched diet and way of life of all women. Some of them took all these years dietary supplements based on shrimp, writes Journal of Clinical Endocrinology and Metabolism. At the end of the experiment, 880 were diagnosed with the breast cancer. However, in others who took shrimp extract, the risk of breast cancer decreased by 32%.

Shrimps are common in all seas of the world, and some species have managed to master even in the fresh water. Adult sizes of shrimps range from two to thirty centimeters. In the Russian Far Eastern seas there are more than 100 species of shrimps.

Today it is hard to believe that the shrimp was rarely seen on our tables. Nowadays, this seafood has gained immense popularity and is easily found in almost any supermarket. The meat is incredibly nutritious and valuable product, because its composition is full of proteins and contains a negligible amount of fat. Useful properties of shrimps are based on their meat that has  the ability to lower cholesterol, prevent its deposition in the blood and avoid serious heart and vascular diseases. Shrimps improve health. For example, compounds of calcium, sodium and magnesium normalize the functioning of the cardiovascular system. Trace elements are actively involved in metabolic processes, optimizing it and increasing metabolic activity. Vitamins improve the condition of skin, hair and nails. As it can be seen, shrimp meat can be considered a preventive product. But, on the other hand shrimps can be very harmful. They include cholesterol, salt and heavy metal that cause the negative factors. Anyway, let us concentrate on positive sides and find out more about the benefits of shrimps.

Shrimp meat is rich in various micronutrients, including calcium, zinc, iodine and potassium. A huge amount of vitamin E prevents cell aging and maintains healthy skin for a long time.

Shrimp meat contributes to maintaining a healthy body and hormonal levels. Studies have shown that the nutrients can help the body to fight with the main symptoms of various respiratory illnesses. So this seafood is recommended for people suffering from bronchitis, sore throat, colds and all sorts of similar diseases.

With the regular eating of shrimp meat, they increase the function of the immune system and reduce the risk of all sorts of allergies and the development of sensitivity to certain foods. In addition, many experts argue that the shrimp is an excellent dietary product, which will perfectly fit any diet for weight loss.

Meat has excellent regenerative and rejuvenating properties, because it contributes to the renewal of cells even at the cellular level. Due to the presence of red pigment in the meat, shrimp prevents aging. With excellent antioxidant properties shrimp is very good for your health. Therefore, this seafood can safely use for both children and adults

]]>http://onnutrition.org/is-shrimp-good-for-you/feed/0Blackberries nutrition everything for a healthy diethttp://onnutrition.org/blackberries-nutrition-everything-for-a-healthy-diet/

http://onnutrition.org/blackberries-nutrition-everything-for-a-healthy-diet/#commentsThu, 05 Jun 2014 14:25:20 +0000http://onnutrition.org/?p=94Continue Reading →]]>Blackberry – close relative of raspberries has no less useful properties for  the diet of people leading a healthy lifestyle . BlackBerry helps to prevent and deal with a lot of different diseases and maintain health for many years. Blackberryis famous for vitamins A, C, E , K, P, PP , B group , glucose, sucrose, fructos, organic acids, pectic substances and magnesium as well as iron , phosphorus, copper , chromium, nickel and other minerals. Blackberry has a rich nutritional value, read the full article and find out more about this product, ideal for diets. Nutritionist and diet experts recommend blackberries for people who are overweight.

Caloric value of blackberry is about 35 kcal per 100 grams of the product.

blackberries contain very few calories , but they are full of a lot of useful organic acids and natural sugars, as well as phenolic compounds that strengthen the capillaries, prevent sclerosis and provide anti-inflammatory action.

Vitamins and minerals in the blackberry:

Blackberries contain vegetable proteins, carbohydrates, dietary fibers – including compounds of  pectin, tannin and coloring substances, vitamins and minerals. Most part comes to vitamin C , followed by the vitamin E and then by the vitamins A, B, K; blackberries nutrition is an important aspect for everyone so dig here for more information:

Here is a list of vitamins:

Niacin (vitamin B3 or PP, otherwise nicotinic acid) – 0.4 mg

Medicinal properties of blackberries became known to people thousands of years ago. Ancient Greek physicians used to treat their patients the whole plant: berries, leaves, roots and twigs – they were used for wounds, gastrointestinal disease, gout, colds and other illnesses.

Using blackberries at home usually involves thermal processing. Because of the peculiar taste, they are practically not used fresh. Primarily, blackberry is used in jams and marmalade, possessing interesting taste and pleasant aroma. Wine lovers definitely appreciate the exotic foods and the aroma of berries. blackberry  is a good solution for decorating cakes and desserts – it does not have only aesthetic value, but also is useful for the organism.

Blackberry enhances immunity, nourishes the body with vitamins and other beneficial substances,  helps to cope with colds and reduces the high temperature .Regular consumption of blackberries significantly reduces the risk of cancer and helps to stop the formation of cancer cells . Also, these berries have a beneficial effect on the cardiovascular and digestive system as improves metabolism. Blackberry helps to clean the body from toxins and is recommended for people suffering from diabetes. Blackberry is good for the nervous system, it normalizes sleep and has a calming effect. Other features include a positive effect on the brain, improving memory and stimulation of thought processes.

]]>http://onnutrition.org/blackberries-nutrition-everything-for-a-healthy-diet/feed/0Celery nutrition ideal for weight losshttp://onnutrition.org/celery-nutrition-ideal-for-weight-loss/

http://onnutrition.org/celery-nutrition-ideal-for-weight-loss/#commentsWed, 04 Jun 2014 20:50:24 +0000http://onnutrition.org/?p=75Continue Reading →]]>If you can’t afford pineapples that are known to all as natural “fat burners” then you can replace them with a cheaper product-celery. Celery gives us energy but not calories. The value of calories in celery – 12-18 kcal per 100 g. Moreover, celery has “negative calories”. They are used when the body gets fewer calories than is needed for digestion.

One of the main properties of celery is freeing the body  from toxins. It has a mild laxative effect, stimulates the production of gastric juices, which speed the processing of products and relieves stomach from stagnation.Celery assists people in the establishment of metabolism and weight loss. There are even special diets  based on this product. One of the main products in those diets is celery soup. Such diets do not last long – only one or two weeks. For the soup, you can add fruits and vegetables to the main ingredient and lose up to 5 kg per week.

Diet on celery is very efficient and enjoyable. As we all know, almost all soups are beneficial to the body as they stimulate the digestive process and kill toxins. But the soup of celeries has a miraculous effect. You must eat this soup three times a day. This schedule will lead to rapid weight loss from 1 to 2 kilograms per day. In this regard , you should definitely take a break for two days after this diet and then if you think it is necessary, return again to this diet.

This particular diet is calculated for seven days. During this time your body not only loses extra pounds but also gets free from toxins

1st day: during the day drink natural fruit juice, eat vegetable soup : it should be made from 50%  celery and other vegetables.

Day 2 : the same as in the 1st day.

3rd day:  eat any fruit in unlimited quantities, except bananas .

4th day : the same as in the third day.  You can add celery juice after each meal

Day 5 : Breakfast – fruit and bio yogurt . Lunch – salad with celery, carrots. Dinner – carrots, cabbage, celery juice.

Day 6 : Breakfast – porridge, fruit, plum, pineapple and bio yogurt . Lunch – salad, as in the 5th day , you can add 3 slices of toasted bread with vegetable oil . Dinner – boiled potatoes, baked apples.

7th day : any menu , which includes cereals, bread, honey, fresh fruits and vegetables . Throughout the day, drink the juice of celery.

If you are not amazed with the diets given above, then dig in this information to find out more about the celery nutrition.

As you see, celery is an extremely healthy product. Celery has anti-allergic, anti-inflammatory antiseptic, wound-healing properties to improve overall body tone and enhance physical and mental performance.

]]>http://onnutrition.org/celery-nutrition-ideal-for-weight-loss/feed/0Calories in sushi rich in ingredients, low in calorieshttp://onnutrition.org/calories-in-sushi-rich-in-ingredients-low-in-calories/

http://onnutrition.org/calories-in-sushi-rich-in-ingredients-low-in-calories/#commentsTue, 03 Jun 2014 07:15:32 +0000http://onnutrition.org/?p=55Continue Reading →]]>Sushi ( rice with fish or seafood) is a very useful food rich in minerals, vitamins , amino acids, phosphorus, iodine , polyunsaturated fatty acids and many other nutrients. By entering our body, they start struggling with cardiovascular diseases, improve skin, hair and nails, beneficially affect the brain. Today, the classic member of Japanese cuisine is incredibly popular. Living in the great metropolis, we do not always find the time and energy for homemade food, that is why more and more people order food for home delivery and Japanese cuisine is among the leaders. The benefits of sushi rolls is  known almost to all , but how they affect the body shape? I’m sure many of you have asked this question. Read our article and you will learn  what determines the calories in sushi, how to lose weight with the help of the given food and how it affects your health.

If you know all the ingredients that make up the rolls of sushi then counting the number of calories is not difficult. As basically the main ingredient is rice and seafood  calories should be based on these ingredients. Currently, there are many recipes for cooking this dish. Naturally, the main product is raw or lightly smoked fish.

Energy value of one piece of sushi:

The calories in sushi rolls vary from 70 to 200 calories per 100g. However, not all rolls are equally high in calories. All business related to calories is in the technology of their preparation and stuffing. Today there are more than a hundred species of roll, different in their formulation: with mushrooms, salmon, chicken, vegetables, etc.

According to nutritionists, rolls are the most acceptable type of food with diet . The combination of rice and seafood is very easy and quick to digest food. The main ingredient of all rolls – it is rice. Calories in rolls largely depend on this component. 100 gr. rice contains about 335 calories. That figure is the source of many nutrients such as proteins, carbohydrates and cellulose. For example, calories in seafood are much lower than in the boiled chicken. Below is a small list of ingredients affecting calorie rolls.

To summarize, it is worth noting that the low calorie content of sushi makes this dish a dietary food for everyone. Regular consumption of rolls will help you to avoid problems with being overweight and prevent many other unpleasant diseases.

]]>http://onnutrition.org/calories-in-sushi-rich-in-ingredients-low-in-calories/feed/0Calories in blueberries healthy and tasty treat for everyonehttp://onnutrition.org/calories-in-blueberrieshealthy-and-tasty-treat-for-everyone/

http://onnutrition.org/calories-in-blueberrieshealthy-and-tasty-treat-for-everyone/#commentsMon, 02 Jun 2014 06:30:00 +0000http://onnutrition.org/?p=49Continue Reading →]]>Blueberries are used as a mild astringent and diabetics recommend blueberry leaves – they have the ability to reduce the glucose in blood. They are also able to strengthen the retina and improve vision. Calories in blueberries are not too high for one’s body andbesides, they are just very tasty.

How many calories are there in blueberries? In 100 grams product accounts for only 40 calories, and in addition, the body provides plenty of vitamins and minerals such as potassium and iron. The vitamin content of 100g blueberries is similar to the portion of black bread. Blueberries can be stored frozen in the fridge for a long time while maintaining its useful properties. Blueberries contain up to 6% sugar, up to 7% – tannins, citric acid, have vitamin C, carotene  trace elements  and organic dye . In its season you should try to eat it fresh as much as possible and dry for the winter.

Blueberries are widely used in the culinary:

Blueberries minerals are essential for normal functioning of the body. This group includes iron, potassium, chromium, zinc, phosphorus and manganese. And this is not a complete list, because blueberries are rich in vitamins C and PP , B vitamins , carotene (vitamin A). So feel free to eat as much blueberries as you can, they are low in calories and rich in vitamins. As blueberries contain a small amount of calories, the portion of a small plate with berries fully provides the body with essential vitamins, minerals and other nutrients. Remember that a portion of 100 grams of blueberries contains 1.1 g protein, 0.6 g fat and 11 g Carbohydrates.

Blueberry is widely found in the Urals, Siberia, the European part of Russia , in the Caucasus. Despite the location once can collect berries up to 800 kg per hectare. But the temperature is very important during flowering and ripening. Gathered berries are eaten with fresh milk and sugar. Be careful with such ingredients the caloric value of the main product might raise. Anyway, if you are not much oriented on calories than you can prepare blueberry prepare syrups, jellies , juices , jams, candy, jam, brandy , liqueurs , soft drinks , jams , etc. It is assumed that soup or jelly ​​from dried berries helps diarrhea. Blueberry leaves are used  for the diseases of the eye, gastrointestinal tract , diabetes, and gerontology , as well as locally in the treatment of burns and gingivitis. Also, this berry helps strengthen blood vessels, reduces the risk of cardiovascular disease, helps keep your weight is normal, prevent various infectious problems. Unique medicinal properties of this fruit are determined thanks to its unique acid composition. Eating blueberries improves blood flow to the retina, as a result, the regeneration of retinal tissue is accelerated, increases field of view and reduces eye fatigue.

]]>http://onnutrition.org/calories-in-blueberrieshealthy-and-tasty-treat-for-everyone/feed/0Asparagus nutrition dietary use of the planthttp://onnutrition.org/asparagus-nutrition-dietary-use-of-the-plant/

http://onnutrition.org/asparagus-nutrition-dietary-use-of-the-plant/#commentsSun, 01 Jun 2014 10:47:10 +0000http://onnutrition.org/?p=45Continue Reading →]]>Asparagus is known for its healing useful properties. Even in ancient Rome, according to the conducted research of asparagus, it was considered the most valuable food . This delicacy is now widely known for almost every nation. Asparagus represents an indispensable source of minerals, fiber and vitamins. Furthermore, 100 g of asparagus contains 4.6 g protein, 6 g carbohydrates and 0.2 g fat including vitamins K, E, C, A, group B and copper, potassium , manganese, selenium. . Asparagus has powerful anti-cancer and antioxidant properties and is considered especially rich in vitamins. But let us dig in asparagus nutrition. Asparagus helps in getting rid of excess weight, cellulite, gives the skin purity, makes hair shiny. Although it is very low in calories only 20 kcal per 100 g

Dietary use of this plant is very important. Asparagus is not only delicious and low-calorie food, but also useful to an organism. With this plant in our body receives the nutrients such as vitamins A, B1, B2, C, minerals selenium, magnesium, calcium, potassium, copper and manganese. It should be noted that asparagus, mainly composed of water (93% ) is substantially free of fat and contains at least protein – 1.9 % and 4.5 % carbohydrates. Besides asparagus is an excellent source of fiber for our body. Asparagus contains 40 % protein, 20 % fat. It is essentially free of cholesterol.

It also has a unique composition of vitamins, minerals, essential amino acids. Caloric value of the products with asparagus depends on the method of preparation. But the average calorie asparagus in meals is 105 kcal. Due to the low calories asparagus is very useful for losing weight. In addition, this product is the best fat burner. Its use allows to get rid of two days and half pounds. The daily diet should include three light snacks and two meals. But the amount of calories per day should not exceed 900 calories.

Asparagus can be used in any form. It can be boiled, steamed, fried or grilled in butter. Asparagus is used in a variety of salads, soups, as a side dish as well as a main course , and even in the form desert. Real diet lovers enjoy using this product in its raw form, except that unusual taste, asparagus provides us with all the essential minerals and vitamins. You can freeze fresh asparagus but it is a good idea to use it immediately. If you are more interested in freezing, then be aware that the nutritional value of asparagus will lower. Anyway, put fresh asparagus in the boiling water for 3 minutes, then place for 5 minutes I the cold water, after these procedures pack them in a plastic back and place in the freezer for storage

To sum up, asparagus is an excellent dietary product, a source of nutrients for our body. not to mention low calorie asparagus , it allows us to use this product without fear for their figure . Without burdening the body fat and calories, asparagus is delicious, healthy and gourmet food.

]]>http://onnutrition.org/asparagus-nutrition-dietary-use-of-the-plant/feed/0Strawberries calories a new way to a good shapehttp://onnutrition.org/strawberries-calories-a-new-way-to-a-good-shape/

http://onnutrition.org/strawberries-calories-a-new-way-to-a-good-shape/#commentsSun, 01 Jun 2014 10:20:22 +0000http://onnutrition.org/?p=37Continue Reading →]]>Most of people agree that strawberry is the best treat in summer! Nowadays strawberries are available almost in all season. They contain 5-12 % carbohydrate (sucrose, fructose, glucose, pectin, cellulose ), citric acid and tannins. Strawberries are rich in vitamins A, C , B, and minerals : copper, iron , cobalt, molybdenum and manganese. Also 100 grams of strawberries contain 87 grams of water, 0.4 grams protein , 0.2 grams fat , 7 grams of carbohydrates. Additionally it contains organic acids, micro-and macrocells : iron, iodine, sodium , calcium , phosphorus , magnesium, and boron. Five strawberries contain as much vitamin C as one large orange. Furthermore, strawberry is very tasty and represents incredibly useful dietary product. Strawberry is quite sweet berries, so many dieters  are interested in its calories. What is the caloric content of fresh strawberries? How many calories are there in strawberries? Despite the fact that strawberries are sweet, there are only 40 calories per 100 grams of fruit. For this reason, this berry is allowed for women who follow their figure and weight, as well as people suffering from overweight and excess fat. Due to the low content of calories you can eat up to 1.5 kilograms of strawberries per day. If you are used to counting calories, then limit yourself to sweets, desserts, and enrich your diet with fruits and berries. As strawberries are low in calories then you can freely eat them for pleasure and at the same time, drop those extra pounds. Strawberry reduces blood sugar levels and has a positive effect on the metabolism.

On the background of fashion and complex powerful diet systems, strawberry calories diet is so simple and easy that you can begin it even now. Nutritionists claim that strawberry diet helps to lose 2 to 4 kg per week. This excellent dietary product can lead you to a perfect shape. If you decide to take shape of your figure, try to eat strawberries without sugar. It will be more effective as with sugar the strawberry calories will rise up to 165 per 100 grams of the product

As mentioned above strawberries represent a rich source of vitamin C. 100 grams of strawberries contain more vitamin c then it is allowed to take per day. As a result, this fruit has anti -inflammatory and antimicrobial effects. Therefore, it is prescribed when someone has a sick stomach.  Approximate strawberry diet  version looks like this: for breakfast – a glass of strawberry, apple, nonfat yogurt; for lunch – salad with strawberries, cucumber and boiled chicken; for afternoon- tea, a cup of strawberries with a slice of rye bread ; for dinner – potato salad, strawberries, nonfat cottage cheese, yogurt. Be careful as strawberry is a strong allergen and if you decide to try strawberry diet, it will be a good idea if you eat strawberries only 3 days during the months. This delicious berry must be rinsed under the running water and wiped with papers. If you have an increased secretion of gastric juice, try not to be carried away with strawberries

]]>http://onnutrition.org/strawberries-calories-a-new-way-to-a-good-shape/feed/0Chilis nutrition spicy diet with an amazing resulthttp://onnutrition.org/chilis-nutrition-spicy-diet-with-an-amazing-result/

http://onnutrition.org/chilis-nutrition-spicy-diet-with-an-amazing-result/#commentsSun, 01 Jun 2014 08:51:31 +0000http://onnutrition.org/?p=25Continue Reading →]]>Chili is very popular throughout the world. It gives the meal an extraordinary poignancy and subtle aroma. Annually, a considerable amount of chili is imported to different countries from Africa, Japan, Mexico and even India. Chili is widely used in the food people in India, Brazil and Thailand. Mostly, Chili is used for preparation of various sauces, curries and Sallie. The main biologically active component of chili peppers is a substance called capsaicin. In addition to his composition, peppers include beta-carotene, vitamins A and C. Capsaicin has a beneficial effect on the sensory nerve fibers. Therefore, the use of chili peppers for pain occurring against the backdrop of diabetic neuropathy, psoriatic and rheumatoid arthritis, osteoarthritis has a positive impact. However, that is not all. Chilis nutrition is the main thing we are interested in. The thing is that capsaicin improves digestive function of the stomach due to the stimulation of parietal cells of hydrochloric acid. Several years ago, the magazine British Journal published the results of research, in which it was proven that chilis and its nutrition help people to lose weight. It begins to show its effect during meals and continues for several hours after dinner.

English nutritionists have developed a unique diet, making it easy to get rid of 4 – 5 pounds overweight. Chili decreases the amount of calories as capsaicin significantly improves circulation and promotes enhanced heat production, due to these calories are burned. Chilis nutrition diet includes tomato soup with chili peppers based on chili nutrition. By the way, if you want to try this diet you should definitely abandon salt, flour and sweet, anyway, tomatoes, cucumbers and citrus can be eaten without restriction and limits. This diet allows you not only to reduce body weight, but also helps to prevent the cancer, cardiovascular disease and improve potency in overweight males. Chili can be used for weight loss and not adhering to any particular diet. Just add it to your food to taste and you will not have to wait for a long time for the amazing results.

Here’s more to dig in: Chili definitely helps burning excess fat. Studies have shown that capsaicin promotes and accelerates the metabolism of adipose tissue reduction. Consumption of peppers helps us to control appetite and do not overeat. In addition, studies have shown that eating chili helps us to control insulin levels after dinner due to chilis burning taste. This is primarily capsicin which causes enhanced heat production, accelerates blood circulation in the body and destroys calories.

If you are more interested in chilis nutrition of some foods served with chili, then check this: Here are some nutritional values of some dishes prepared with chilis, for example in baked potato soup there are 280 calories, buffalo chicken salad has 1150 calories and fajita trio with tortillas and condiments -530 calories. There is some special food baked with garlic, for example, grilled salmon served with rice and chili is 540 calories and mango chili chicken with avocado has only 420 calories in it